大家可能會擔心保健食品吃太多會有問題，但我們要區分清楚何謂「吃太多」。如果這是指定期服用的保健食品種類太多，這其實不用過於擔心，只要配搭適宜，補充品種類多不成問題。
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同時，獨特的配方還能協調大腦功能，增強記憶力，提升人體免疫力。成人和兒童都能服用，有助集中注意力，提高智力和學習能力。
維他命B雜份量要食多少？此種維他命屬水溶性維他命，因此若以汆燙或水煮的方式攝入體內，容易使維他命B雜流失於湯水中，從而有利人體吸收。不過，當維他命B雜攝取過量，亦會藉由尿液排出，所以也不容易貯存於體內，需要每天適量補充。
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正所謂「年紀大，機器壞」，老人家身體機能衰退、患病的機率會越來越高，除了服用保健品，不少長者都會定期進行身體檢查。部分公司打正旗號以「長者身體檢查」作招徠，除了收費和折扣，服務內容也有非常大的差異，甚至包括你不需要的附加服務！
色氨酸是用作代謝成褪黑激素的原料，補充色氨酸的目的跟補充褪黑激素相似，都有安眠的作用，不過色氨酸適合早上服用，當吸收再轉化成褪黑激素供晚上使用。
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